Since the success of London 2012 Olympics that saw the success of many British cycling athletes soar, cycling as a hobby and a pastime has been on the rise. Cycling is a great sport to take up; it can help with fitness and also slash your costs if you decide to cycle to work. Before starting you may want to ask yourself, ‘what is my goal?’ Do you want to be a competitive cyclist? Or is it just going to be a hobby? Either way, here are a few tips that can make your life as a beginner cyclist go much smoother.
Life on the road as a cyclist can be dangerous, even on the cycle track and you’re not legally supposed to ride on the pavement, therefore having the right safety equipment is imperative. This is not the time to be fashion conscious; if you fall and hit your head it could be fatal so ensure that you wear a helmet. There are many styles of helmet on the market to choose from. Check out Evans Cycles to view a vast range of designs. They will not only protect you they will also make you look much more like a professional rider. You’ll also need a high visibility jacket and bicycle light if you’re planning to ride at night, but don’t worry Lycra isn’t always necessary.
Protecting Your Bike
Cycling gear can take up a lot of space in your home so it is worthwhile to invest in storage. Bikes can cost a lot of money, so if you’re riding into a city and leaving your bike whilst you work make sure that you have a bike lock. Bike theft is actually one of the most common forms of crime, it is estimated that over half a million bikes are stolen each year; you can read more on this subject and receive advice on how to keep your bike and other items secure on the news page at LockUpGarages.
The only way to get better at cycling is to do it, as they say, practice makes perfect. Cycling is wonderful for your health and physique; when cycling you will be tightening and training the majority of your muscles making them become much stronger. It is even said that cycling can improve your immune system and help you to de-stress. Like any form of exercise, it can be tough on your heart and body so if you have had any health concerns in the past visit your doctor before starting. The NHS actually has some fantastic tips on how to start cycling; this will help you to protect your health whilst embarking on this exciting new hobby.
Cycling is a fantastic activity to enjoy alone or with your family and friends. It is a way to save money, get fit and be kind to the environment. Safety is paramount, so ensure that you research road safety and before you start cycling on busy roads, make sure that you have a safe place to keep your bike and then, finally, you can simply just enjoy the road!